The hottest word in the nutrition industry is antioxidants - with good reason.

Antioxidants are naturally occurring compounds that have the ability to
neutralize unstable free radical oxygen molecules to help protect
your body from cell damage.

Unchecked free radicals have been associated with dozens of ailments
including cancer, lung injury and improper functioning of the
nervous and immune systems.

Many fruits, vegetables, grains and vegetable oils contain vitamins and minerals
known to have antioxidant qualities.

However, in today's hectic world we don't always have the time or opportunity to
eat foods that promote long-term good health.